Optimizing Nutrition In Pregnancy. The better we eat, the better we feel, and what results is health and happiness....read more
Read moreWhat To Expect When Working With A Naturopath During Perimenopause, Menopause & Postmenopause Part II
Learn what symptoms correspond to hormone imbalance, when to seek advise from a naturopathic doctor, and common naturopathic treatments....
Read moreWhat to Expect When Working with a Naturopath During Perimenopause, Menopause & Postmenopause Part I
Learn why women seek out naturopathic care during perimenopause, menopause & postmenopause, what an initial visit with a naturopath looks like, and common treatments NDs prescribe to support women during mid-life (...)
Read moreWelcome, Dr. Preet Khangura ND to Juniper Family Health!
We are thrilled to announce that Dr. Preet Khangura will be joining our naturopathic team October 2017! Dr. Khangura comes to us with a wealth of knowledge and experience in the areas of gastrointestinal, immune, and hormone health. From small intestinal bacterial overgrowth (SIBO), irritable bowel syndrome (IBS), autoimmune disease, and hormone imbalances, Dr. Khangura is dedicated to providing the highest quality of naturopathic care to the Victoria community (...)
Read moreNatural Remedies for Kids: A Naturopath's Guide
Dr. Meghan van Drimmelen's newest article in alive Magazine is out! Learn what natural remedies she regularly prescribes for common back to school/fall season health concerns. From cold and flu management, ear aches, constipation, and sleep issues, she covers it all! She also outlines when it's appropriate to check in with your health care provider.
Read moreProtect Your Bone Health With Chiropractic Care
Learn how to preserve your bone health with chiropractic care. Dr. Dawn McElgunn explains how the function of our bones, muscles and joints work together in a synergistic manner. By keeping each component healthy, you can live a long, active, pain free lifestyle.
Read moreSIBO In The Media With Dr. Preet Khangura - The Drive CFAX 1070 Radio
Listen to Dr Preet Khangura on CFAX 1070 The Drive with Mark Brennae discuss the role of Small Intestinal Bacterial Overgrowth (SIBO) in Irritable Bowel Syndrome (IBS). Dr. Khangura will be joining the Juniper Family Health team starting October 1st 2017. Click here for the full interview.
Read moreHow To Beat Burnout - 6 Adrenal Supportive Herbs
Adrenal fatigue is extremely common in society today due to the fast paced lifestyle that majority of us live in. During burnout the adrenal glands become depleted and are not secreting adequate hormones to function properly. If left longterm conditions such as insomnia, depression, arthritic pain, allergies, weight gain and lowered immune system can develop. Did you know that you can use herbs medicinally to naturally support your body’s ability to cope with stress? (...)
Read moreHow To Make Golden Ghee
Ghee is made with unsalted butter that has been gently cooked then skimmed and strained of milk solids. Simmering butter at a low temperature allows separation to occur; the water evaporates, the lactose coagulates, and the protein settles to the bottom. This power food is free of lactose, and inflammatory milk proteins and contains small amounts of vitamin A, D, E, K, CLA, butyric acid, and beta-carotene (...)
Read moreWhy I Recommend Acupuncture For All Infertility Patients
When you are trying to start or expand your family, there is nothing more heart breaking then not achieving your intended goal. In Canada, 1 in 6 couples trying to conceive experience fertility challenges. Having said this, many people are turning to acupuncture to help achieve their family building goals. Acupuncture can be used to enhance your natural fertility, or can provide adjunctive support to assisted reproductive technologies such as IVF (in vitro fertilization) and IUI (intrauterine insemination). Here’s why I use acupuncture regularly in my clinical practice as part of a comprehensive fertility treatment plan (...)
Read moreWomen's Health - The Importance Of Ovulation - Dr. Carla Cashin, ND
Ovulation is a key moment of the menstrual cycle, where a mature egg is released from the ovary. It is an important physiological process obviously for fertility, but plays a fundamental role in women’s health beyond this as well (...)
Read moreAcupuncture For Stress & Anxiety | Acupuncture Victoria, BC
Acupuncture is a form of mindfulness meditation, as it allows the individual to engage in being and receiving as the needles guide the mind-body into a deep state of relaxation. Biomedically, acupuncture works with the brain by acting on the nervous system. This brain and nervous system communication regulates the parasympathetic nervous system, boosts mood through serotonin and dopamine release, and eases pain through relieving muscle tension and the release of endorphins (...)
Read moreAyuvedic Seasonal Self Care: Support Your Health During The Spring
According to Ayurveda, spring is the season of overflowing water where we begin to thaw out, melt, and soften. As winter tends to be a more lethargic time of year, it is now important to start clearing stagnation from the body both mentally and physically. Start by filtering out old thought patterns that no longer support your life; get your body moving in the morning to decrease congestion and promote energy flow; and finally, support your body’s natural detoxification pathways by adding in fresh bitter herbs and foods into your daily diet (...)
Read morePolycystic Ovarian Syndrome (PCOS) | Acupuncture Victoria, BC
PCOS is more complex than the name presents as it often involves varying degrees of endocrine, cardiovascular, metabolic, and/or mental-emotional co-conditions. The following post focuses on PCOS awareness as a syndrome through a pathophysiology overview followed by the explanation of how acupuncture works as an effective treatment method (...)
Read moreCommon Causes Of Fatigue In Naturopathic Practice | Naturopath Victoria
Fatigue is one of the most common reasons that people reach out to me for naturopathic care. Many don’t feel like their old selves; they have a hard time getting out of bed in the morning and feel sluggish throughout the day. They often push themselves to get through daily activities, whether it’s work, household errands, or taking care of their children (...)
Read moreNaturopathic Medicine Week 2017 | Naturopathic Clinics Victoria, BC
This week is Naturopathic Medicine week! Follow the British Columbia Naturopathic Association (BCNA) on Facebook to learn more about local events and contests (...)
Read moreHeal Your TMJ With Chiropractic Care | Chiropractor Victoria, BC
Learn all about the causes, symptoms, and chiropractic treatment options for TMJ syndrome from TMJ expert Dr. Dawn McElgunn DC (...)
Read moreSublingual Immunotherapy (SLIT): Seasonal Allergies | Naturopath Victoria
Sublingual immunotherapy (SLIT) is an injection free natural treatment that addresses the underlying cause of environmental allergies. The therapy involves exposing a patient to small doses of the allergen(s) under the tongue, which helps to re-train the immune system to become less reactive. This process is called desensitization, and can be used to treat hay fever, allergic rhinitis, allergic conjunctivitis, and allergic asthma in adults, and children over 3 years of age (...)
Read more3 Naturopath Approved Supplements For A Healthier You | Victoria BC
You’ve probably heard of nutritional supplementation, but are unsure of where to start or whether or not it’s right for you. We want to clear up some confusion around supplementation by outlining the top 3 supplements we regularly recommend in our naturopathic practice in addition to a well-rounded whole foods diet (...)
Read moreNourishing Bone Broth | Naturopathic Doctor | Victoria BC
Homemade bone broth is an incredibly nutrient-dense, traditional recipe. Glycosaminoglycans (GAGs) that are released from cartilage containing bones during broth making assist in maintaining gut integrity and supports healthy joints, skin, hair and nails. Bone broth is also a good source of minerals such as calcium, magnesium, phosphorus, and potassium, which work synergistically to support healthy bone mineral density and tooth enamel. Read on for our nourishing bone broth recipe (...)
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